Your Lean, Energized, Confident Self
Carrie’s Case Study
From bloating, cravings, digestive issues, low energy, inflammation, and even liver disease, yet unsure exactly how to shift her eating in order to feel like herself again
To feeling on top of the world in her 70s, reversing everything (and her 53-year old little sister envying her age 70 skin)
What’s possible now that wasn’t before…
- Now I feel like I can run the world at 77, which I wasn’t feeling for a long time
- I feel more comfortable in my life and being alone in at home, physically speaking
- I don’t think there’s anything I can’t do, if want to do it
- Plus it’s absolutely amazing that my stomach doesn’t hurt all the time
- Realizing eating is the real health insurance
What would you tell people…
- People say, “Well this is aging.” Well, NO it’s not. You have control
- You have to invest some time and energy, but you GET time and energy, overall netting more
- There’s a lot of garbage on the net, it takes a lot of research, time and patience, to put together a program for yourself…hence, Lara’s fraction-of-the-time roadmap
Struggles turned to successes…
Digestion
From digestive issues hurting her stomach, to digestion
a lot easier, and if does hurt, can pinpoint cause
Energy
From needing caffeine to wake up, to waking up naturally
Skin
From skin one color, kinda yellow, to having color naturally and better than her much younger sister
Brain
From brain fog a part of life, even though big on not feeling stupid to no brain fog
Conditions
From inflammation, liver disease, arthritis, yearly bronchitis, constant hives, to all disappearing
Cravings
From craving sugar, disliking veggies as bland and boring,
to no cravings, and actually liking veggies
Mood
From a lot of off days, to an even mood with off days only
now if not enough sleep
Money
Saving money on food, buying just what need vs well-intentioned veggies that go bad, junk, etc.
Insurance
Saving money on health expenses (no steroid in 5 years, or ER clinic for hives)
