Keep calm when your buttons are pushed
Shed those last 10 pounds
Power your day without napping under the desk
Have your body match how boss you really are
Get your wellness. shi(f)t. together.

7 mistakes even healthy people make
(and how you can save the cost)…


I help urban professionals like you 3X their wellness to win at life, through the trifecta of stress reduction, food and fitness. Stress management can overlook nutrition or movement. Nutrition often brings in movement, but doesn’t ease stress, which then trips us up. That’s why I created myTrifecta®, a winning formula for radical wellness that’s fun and simple.


The digital age is akin to the agricultural and industrial revolutions. Yet all new opportunities now bring their evil twins named Overwhelm, Distraction or Isolation. All this stress challenges our choices, health, even sanity.

Food-wise, same thing: all new access to foods and info; all new challenges like soil depletion and misinformation. Or we may know just what to eat, but just don’t do it (all that stress).

Maybe we’ve settled for crushing it with work but not wellness. Maybe we can’t last all day without a slump or quite zip those jeans. Maybe we’ve even felt less desirable or life passing us by. I have.

What if you had access to the same simple practices of A-players in business to sports for reducing stress? We add them to nutrition, focused on fitness, so your wellness actually works for you. Here, I’m happy to share my Trifecta Method® insider tips, 3X-ing your wellness to do anything and everything you want.


“After a hectic day, I noticed complete calm. It was great.”

Online Participant

“This wasn’t too trendy or too academic. It was intelligent, thought provoking, and timely.”

Corporate Participant

“Suddenly my clothes fit that hadn’t for years. My stomach’s gone. Its very successful.”

Individual Client

“Thanks—it will change my life.”

Seminar Participant

“This is important. I don’t talk at home. Now I will. Thank you.”

Worksite Participant

“I want to thank you. This was different because it changed my life.”

9-Year Old Participant

As featured with…

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