Zip up those jeans without a muffin top
Have energy for all the plans in your head
Keep calm when your buttons are pushed
Have your body match who you really are
Feel so good, you get jealous of yourself!
7 mistakes even healthy people make
An increasig muffin top. Less energy for those to-do's. (Plus skin shifts, for the ladies.)
"But with conflicting diet info, I don't know what the heck to eat anymore."
Or "I even know what to eat, but I'm just not doing it."
If it's finally time... to stop losing time not feeling like yourself... Welcome!
Feel slim, energized and youthful — faster and more lasting — simply nutritionally, with industry insider-insights.
Even if you've tried "all the things" to no avail (including hormones).
Even if you've been too overwhelmed to try much at all.
Hi I’m Lara! Nutritionist & Mindfulness Facilitator, with a plot twist.
After growing up in the industry, a couple Ivy degrees, and helping scores of folks, I was eating quite healthy, of course. Or was I? (Organic- check. Plants- check. Protein- check. Marcos- check. All the things.).
But shortly after turning 40, I didn’t feel great—as if overnight, an un-comfy, older version of my body, health and self.
Going back to the text books, I discovered key shifts in our body (beyond hormones) AND how to "reverse" them through better nutrition (and well, simple habit changes).
I went from almost wondering if my best days were suddenly behind me to feeling like me again. This inspired my updated proven 3-step system for staying in your prime, at any age.
As featured with...
