Zip up those jeans without a muffin top
Have energy for all the plans in your head
Keep calm when your buttons are pushed
Have your body match who you really are
Feel so good, you get jealous of yourself!
7 mistakes even healthy people make
Attn: plant-based beginners (or vets)
I help people just like you feel energized, trim and confident, faster and smarter, without tons of time or missing nutrients and flavors…
Do you want to begin or boost plant-based eating for energy, weight loss and “reverse aging?”
But not know how to make it really work for you?
Maybe it seems time-consuming? Or missing nutrients or flavors?
even if you don’t want to be “vegan”
even if you’re sick of salads
even if you’re kitchen challenged
even if others aren’t on board
Hi I’m Lara, Nutritionist & Mindfulness Facilitator, with a plot twist.
After growing up in the diet and fitness industry, a couple Ivy degrees, and helping scores of folks, I was eating what any would consider healthy: organic whole plant foods, macros, solid plant protein, the right supps, etc.
Then one day, I just didn’t feel great—like an undesired un-comfy version of my body, health and self…
After a maze of “post-grad” research, I discovered a slew of mistakes even healthy eaters make, plant-based (or not)! I went from almost wondering if my best days were suddenly behind me to feeling as good as ever. Added to my teachings, this led to a proven fun simple process for beginning (or boosting) plant-based eating for “reverse aging,” incuding energy, weight-loss and rejuvenation.
“After a hectic day, I noticed complete calm. That was terrific.”
“This wasn’t too trendy or too academic. It was intelligent, thought provoking, and timely.”
“Suddenly my clothes fit that hadn’t for years. My stomach’s gone. Its very successful.”
“Thanks—it will change my life.”
“This is important. I don't speak up at home. Now I will.”
“I want to thank you. This was different because it changed my life.”
9-Year Old Participant
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