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Whether you want to power up the day, button those jeans without cutting into your waist, or simply own the room, it’s not just the food or fitness. It’s also simple deeper awareness to navigate stressors that throw off our intentions. Here, we add that into the equation, helping you not only weather the storms, but even make them work for you.
Wellness Motivational Speaking
Lara provides speaking for stress management, nutrition and fitness—separately or linked together as the Trifecta Method®—including on-the-spot interactive practices. She draws upon years in the wellness industry, plus a theatre background, for an eye-opening, engaging experience for your group or venue.
Lara tailors specific topics and lengths to the needs of your group or venue, ranging from an hour to 5-hour daylong to 4-week program. Also suited for corporate retreats and wellness programs.
Lara books groups or venues by referral or inquiry. Find out how you can book Lara for your next event.
Wellness Leadership Coaching
Lara provides individual wellness coaching for busy professionals and leaders across industries, even if leadership includes leading your family in lifestyle shifts. Coaching includes stress management, nutrition and fitness—separately or linked together as the Trifecta Method®—to thrive personally and professionally.
Coaching uses evidence-based mindfulness facilitation, used by high tech, pro sports and more, applied to your own wellness for stress to weight management.
Lara accepts clients by referral or application. Find out Lara’s rates and how you can apply for individual coaching.