7 mistakes even healthy people make...
Whether you want to power up the day, button those jeans without cutting into your waist, or simply own the room, it’s not just the plant foods (or fitness). It’s also simple deeper awareness to navigate stressors that weigh us down. Lara adds that in, helping you and your participants not only weather the storms, but even make them work for you.
Feel Great Plant-Based
We know plant-forward eating can help planetary sustainability. But how can it fuel our personal sustainability and resiliency? Optimizing plant foods can fuel every organ in our body. Learn how to use plant foods to gain energy for your to do list, fit into your clothes better, feel mentally freed-up… and feel good about the greater impact.
Lara informs and inspires through story, cutting-edge research, and easy interactive practices you can start today.
Lara tailors specific topics and lengths to the needs of your venue, ranging from an hour to 5-hour daylong to 4-week program. Also suited for corporate retreats and wellness programs.
Lara books groups or venues by referral or inquiry. Find out how you can book Lara for your next event.
Regenerate and Replenish
How do we bring our best into a schedule that can feel draining, unnatural and overwhelming? How do we ease increasing stresses in the world and in our life? Learn the simple trifecta of how to think, eat and move for a fruitful day, week and year (Trifecta Method®). Learn calming mindfulness practices, energizing plant foods, and therapeutic movement to thrive.
Lara informs and inspires lthrough story, cutting-edge research, and easy interactive practices for instant shifts.
Lara tailors specific topics and lengths to the needs of your venue, ranging from an hour to 5-hour daylong to 4-week program. Also suited for corporate retreats and wellness programs.
Lara books groups or venues by referral or inquiry. Find out how you can book Lara for your next event.
