7 mistakes even healthy people make...
Whether you want to power up the day, button those jeans without cutting into your waist, or simply own the room, it’s not just the plant foods (or fitness). It’s also simple deeper awareness to navigate stressors that weigh us down. Lara adds that in, helping you and your participants not only weather the storms, but even make them work for you.
Rejuvenate, Plant-Powered
We know, we know! Eat more plants. And protein. And clean. And more. But to slim down yet fill up, regain energy, and remain youthful... how exactly? Optimizing foods, particularly plants, can fuel every organ, cell and goal we have. Get "top intel" to energize for all your plans, slip into your clothes better, and turn back the clock.
Lara's industry "insider-insights" span academics, work with high-performers to the everyman, and travels East for deeper insights—with her prior TV delivery of quick take-aways and contagious motivation!
Lara tailors specific topics and lengths to the needs of your venue, ranging from an hour to 5-hour daylong to 4-week program. Also suited for corporate retreats and wellness programs.
Lara books groups or venues by referral or inquiry. Find out how you can book Lara for your next event.
Rejuvenate, from Daily Stress
How do we show up fully to schedules that can feel unnatural, depleting, and time-scarce? How do we ease increasing life stresses? Experience the cutting-edge mindful awareness practices, used by A-players in business to sports, to relieve stress and get your edge.
Lara brings key techniques (from UCLA's neuroscience institute) and insights from travels East, with her prior TV delivery of quick takeaways and contagious inspiration!
Lara tailors specific topics and lengths to the needs of your venue, ranging from an hour to 5-hour daylong to 4-week program. Also suited for corporate retreats and wellness programs.
Lara books groups or venues by referral or inquiry. Find out how you can book Lara for your next event.
