Your Lean, Energized, Confident Self
Whether you want to power up the day, zip up those jeans without a muffin top, or simply own the room, it’s not just the foods (or fitness). It’s also simple inner awareness to navigate stressors that weigh us down. Lara expertly adds that in, helping you not only weather the storms, but actually make them work for you.
Nutrition
We know, we know! Eat more plants. And protein. And clean. And more. But to slim down yet fill up, regain energy, and remain youthful... how exactly? And what if all of that's not even working?
Get "top intel" to energize for all your plans, fit into your clothes, and turn back the clock, especially after 45 though menopause and "man"opause.
Lara's industry intel spans academics, work with high-performers to the everywoman, (and work overseas in the noted mediterranean diet)—using her prior TV delivery of quick take-aways and contagious motivation.
COACHING
In an algorithmic, automated high-tech world, Lara's artisanal, authentic high-touch coaching works. She bridges the gaps between information and transformation, for noticeable results—faster, simpler and safer.
SPEAKIING
Lara tailors topics to your venue's needs, ranging from an hour-long to daylong to multi-week program. Also suited for retreats.
Lara books individuals, groups or venues by referral or inquiry.
Stress-Reduction
Schedules can feel time-scarce, unnatural and depleting. Devices can interrupt real connection. Uncertainty in the air can grate on us.
Ease acute and chronic stress, and get your edge. Experience leading-edge mindful awareness practices, used by A-players in business and sports to pain-management centers to spas. Feel instant relief.
Lara brings key techniques (from UCLA's mindful-awareness research center) and insights from travels Eastbound—using her prior TV delivery of quick takeaways and contagious inspiration.
COACHING
In an algorithmic, automated high-tech world, Lara's artisanal, authentic high-touch coaching works. She bridges the gaps between information and transformation, for noticeable results—faster, simpler and safer.
SPEAKING
Lara tailors topics to your venue's needs, ranging from an hour-long to daylong to multi-week program. Also suited for retreats.
Lara books individuals, groups or venues by referral or inquiry.
