“Mindfulness.” You’ve probably heard of this zen-like concept more and more in recent years. With that, it sometimes gets commercialized. So, what is it exactly? First, what it’s not: It’s not positive quotes, affirmations, journal prompts, or meditating to “om.” After all, if it were, that’s not necessarily what A-players – pro athletes, to Wall… read more

“If only I had more money,” we often say… until we find ourselves saying, “If only I had more time and energy,” with time often simply a function of energy and attention. We all know there can be limits to achieving things we want. Often we blame our financial situation. Underneath it all, however, health and… read more